Most people like raspberries as they are sweet and contain a lot of nutrients. These delicious fruits have numerous health benefits. Whether the red or black raspberries, they are in high demand due to its nutrition content. Raspberries help promote health and well being. Raspberries contain a naturally occurring antioxidant called ellagic acid that helps in inhibiting the growth and neutralizing harmful effects of free radicals in the body. Raspberries also contain flavonoids which help prevents overgrowth of certain bacteria and fungi that cause infection in the body. It is reported that raspberry help reduce the incidence of proliferation of cancer cells and formation of tumors in various parts of the body. Raspberries also help reduce the risk of age-related macular degeneration which is the primary cause of vision loss in adults. You may note that raspberry consumption may not stop the degeneration, but it may help to slow it down. These fruits also help reduce the risk of heart disease and slow down atherosclerosis. Atherosclerosis is a major cause for heart problems and also the risk of high cholesterol.