Chloride in diet

Chloride is essential for all humans. It is generally present in the salt. Its main function is to maintain the proper balance of your body. It keeps control the body fluids and maintains its action carefully. It is essential for the digestion process. It gets a separate place in the stomach juices. These stomach juices help the digestion process. It is highly present in the table salt. The other possible occurrences of chloride are in vegetables. Vegetables like tomatoes, olives, lettuce, rye, celery and seaweed contain enough amount of chloride. Small amount of chloride can release from the body through sweating, vomiting and diarrhea. Some medicines are also the one reason for lack of chloride content in the body. This deficiency can leads to dehydration.